|
USA-PA-LOWBER Κατάλογοι Εταιρεία
|
Εταιρικά Νέα :
- 16 Simple Ways to Relieve Stress and Anxiety - Healthline
Engaging in activities that support self-care may help reduce stress and anxiety These can include getting more exercise, mindfulness practices, and eating a well-balanced diet
- How to deal with change and uncertainty - Every Mind Matters
Here are 10 things you can do to help deal with change and look after your mental wellbeing in the face of uncertainty 1 Take stock of how you feel 2 Focus on the short term 3 Acknowledge what's working 4 Recognise your achievements 5 Find a new rhythm 6 Try to stay in the moment 7 Reframe your thoughts 8
- Top 10 Ways to Cope With Uncertainty | Psychology Today
“The news makes me feel helpless, as if there is nothing I can do to make things better ” “I feel as if everything is more intense lately—my stress, my anger, and my sadness ” “I get
- People who choose not to change often share these 8 mindsets
We might worry about the potential disruption to our routine, or fear that we won’t be able to cope with the new demands But while routines can provide a sense of security, they can also limit our growth Change often requires us to step out of our comfort zone and embrace new ways of doing things
- Coping with change and uncertainty | Ohio State Health . . .
Take action to cope with change and uncertainty You might not be able to solve every problem all alone or all at once, but that doesn’t mean you’re stuck in one place Identify one small step you can take and then take it Participate in the ways that you can Whether the effect size is big or small, where you put your energy matters
- 15 Ways to Help You Accept The Things You Cannot Change
You can use them to accept anything in life that you can’t change The idea is to come up with short, positive sentences that help you let go For instance, you can use affirmations like, “I am letting go,” “I am not in control, and that’s okay,” “I feel peaceful at this moment,” and so on
- How to reduce stress: 7 things that actually help, from a doctor
Here are some coping mechanisms that Chaudhary and Smerling recommend: "The key is to find a way to manage stress that realistically fits into your life without adding more stress," Chaudhary
|
|