- Calories in 1 cup of Beets and Nutrition Facts - FatSecret
Calorie breakdown: 3% fat, 83% carbs, 14% protein There are 58 calories in 1 cup of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet
- Beetroot 101: Nutrition Facts and Health Benefits
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%) One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3 4 cup (100 grams) of raw beets boasts the
- Beets Nutrition Facts and Health Benefits - Verywell Fit
One cup of beets has 58 calories, 2 2g of protein, 13g of carbs, and 0 2g of fat Beets are an excellent source of vitamin C, fiber, and potassium
- Calories in Beets, raw - 1 cup from USDA - Nutritionix
Nutrition Facts Serving Size: cup (136 g) Amount Per Serving Calories 58 % Daily Value*
- Beets, raw nutrition facts and analysis.
Beets, raw nutrition facts and analysis per 1 0 cup (136 0 g) Foods related to beets, raw contains 58 calories per 136 g serving This serving contains 0 2 g of fat, 2 2 g of protein and 13 g of carbohydrate The latter is 9 2 g sugar and 3 8 g of dietary fiber, the rest is complex carbohydrate Beets, raw contains 0 g of saturated fat and
- Beets, Raw - Serving Size 1 cup - Nutrition Data List
Beets, Raw with a serving size of 1 cup has a total of 58 48 calories with 0 23 grams of fat The serving size is equivalent to 136 grams of food and contains 2 07 calories from fat
- Nutrition Facts for Beets - nutrientfacts. com
Beets (1 cup) Percent Daily Values are based on a 2,000 calorie diet Your daily values may be higher or lower depending on your calorie needs Food labels can be updated using our Food Label Generator Try it here For more information about how to read food labels, go to our Understanding Nutrition Labels page
- Nutrition Facts - Beets, raw, 1 cup | University Hospitals
Home Patient Resources Health Wellness LibraryNutrition Facts Beets, raw, 1 cup
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