- Blood pressure chart: What your reading means - Mayo Clinic
A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference After that, the arm with the higher reading should be used An accurate reading is important
- Alzheimers stages: How the disease progresses - Mayo Clinic
On average, people with Alzheimer's disease live between three and 11 years after diagnosis But some live 20 years or more How far the disease has advanced when diagnosed can affect life expectancy Untreated vascular risk factors such as high blood pressure are associated with a faster rate of progression of Alzheimer's disease
- Menopause - Symptoms and causes - Mayo Clinic
Menopause can happen in the 40s or 50s But the average age is 51 in the United States Menopause is natural But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood There are many treatments, from lifestyle changes to hormone therapy
- The reality of menopause weight gain - Mayo Clinic
Added sugars account for nearly 300 calories a day in the average American diet About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea Other foods that contribute to extra dietary sugar include cookies, pies, cakes, doughnuts, ice cream and candy
- Caffeine: How much is too much? - Mayo Clinic
Is caffeine causing you problems? Find out how much is too much and if you need to cut down
- Calorie Calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Infant growth: Whats normal? - Mayo Clinic
Infant growth rates depend on various factors Consider what's typical during baby's first year
- Exercise: How much do I need every day? - Mayo Clinic
How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity Get at least 150 minutes of moderate aerobic activity a week Or get at least 75 minutes of vigorous aerobic activity a week
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