- Everything You Need to Know About Avocados - WebMD
Avocado on whole-grain toast is the simplest example of avocado toast But there are many varieties to try during your next breakfast Adding vegetables and other toppings is a great way to change
- Avocado Nutrition Facts and Health Benefits - Verywell Fit
Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats
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