- Avocado - Wikipedia
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae) It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago It was prized for its large and unusually oily fruit [3]
- 7 Potential Health Benefits of Avocado
Avocados are a source of key nutrients, including healthy fats and fiber They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk Nutritious,
- Everything You Need to Know About Avocados - WebMD
What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin It's also known as alligator pear or butter fruit Avocados are a favorite of the produce section
- Avocado nutrition: Health benefits and easy recipes
Swap mashed avocado for the mayonnaise dressing in coleslaw or tuna salad Whirl avocado chunks in a smoothie, with your favorite chopped fruits and greens (try pineapple, banana, and spinach) Blend ripe avocado with olive oil, lemon juice, seasonings, and or fresh herbs to make a creamy salad dressing (thin with water as needed)
- Avocado Nutrition Facts and Health Benefits - Verywell Fit
A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more
- What Happens When You Eat Avocados Every Day - EatingWell
It's no wonder avocado consumption has increased dramatically worldwide Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist However, their high caloric and fat content may make you question if avocados are healthy to consume regularly
- 12 health benefits of avocado - Medical News Today
Avocados contain a wide range of nutrients Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss Also known as an
- Avocado | Description, Types, History, Uses, Facts | Britannica
avocado, (Persea americana), tree of the family Lauraceae and its edible fruit Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates
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