|
- Mixing creatine with citrusy drinks or etc? - Bodybuilding. com Forums
The fallacy of mixing creatine with citrus or acidic liquids destroys the creatine strikes again Remember, your stomach is pretty low pH and it makes it through there pretty much unscathed Creatine dissolves better in warm liquids People use grape juice because they think the increase in insulin from it improves absorption
- When to take - BCAA, Glutamine, Creatine . - Bodybuilding. com Forums
When to take - BCAA, Glutamine, Creatine I'm still not too sure when to take these supplements I plan to take Creatine post workout and BCAA + Glutamine pre post workout Would this be efficient ?
- Cellucor M5 reloaded review - Bodybuilding. com Forums
Cellucor M5 reloaded review M5 reloaded creatine matrix 4 5g creatine magnapower - • Creates a higher level of absorption and utilization than creatine monohydrate • Greater bioavailability of creatine and magnesium! • Ergogenic activity is enhanced when magnesium creatine chelate is consumed • Greater increase in intracellular water, an indicator of greater protein synthesis
- Best No-Bloat Creatine? - Bodybuilding. com Forums
The one creatine that I've really liked is Amplified 189 from GNC, I don't bloat from it at all That being said, if you don't load on creatine monohydrate and you get a correct dosing, you can minimize how much you bloat
- Will Creatine make your bodyfat stay high? - Bodybuilding. com Forums
I have a hard time believing that just plain creatine would bring things to a complete halt If you were consuming additional calories from a combined product [creatine + sugars] then the answer would be obvious
- Creatine: how noticeable are the effects? - Page 2 - Bodybuilding. com . . .
This would indicate a limit maximum size of the creatine pool In summary responders are those individuals with a lower initial level of total muscle creatine content, greater population of type II fibers and possess higher potential to improve performance in response to creatine supplementation
- Creatine without sugar - Bodybuilding. com Forums
Creatine without sugar Hey fellas I recently posted a thread regarding my first serving of celltech creatine I threw it up and someone here suggested that it had a LOT of sugar So my question,
- Multivitamin vs. Creatine - Bodybuilding. com Forums
Multivitamin vs Creatine If you had to choose just one, which would you say is more important to the athlete looking to improve his sports performance, in particular: activities such as weightlifting and conditioning work?
|
|
|