|
- 10 Exercises That Target the Triceps - SparkPeople
#10: Close Grip Chest Press Basically an upside down triceps push up, this move can be a great way to build up strength for tougher moves such as push-ups and dips A closer grip on a weight or bar helps target the triceps more than a traditional (wider grip) chest press Start lying on back on the floor or a weight bench, with knees bent, feet flat, holding dumbbells with palms facing away
- SparkPeople
SparkPeople SparkPeople
- De-Stress in 3 Minutes or Less - SparkPeople
Sometimes Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition and exercise to be successful The ability to manage difficult situations and feelings effectively—without turning to food and eating—is a necessary foundation for a successful weight loss plan and healthy lifestyle
- Twisty Hop Exercise Demonstration | SparkPeople
Special Instructions Because of the twisting nature of this exercise, practice caution or avoid this exercise completely if you have any lower back or hip problems Make sure your back is straight and your abs are engaged at all times When twisting your upper and lower body should always point in opposite directions of each other
- Basic Step-Touch (Lateral) Exercise Demonstration
Basic Step-Touch (Lateral) Starting Position Stand tall with your back straight, abs engaged, shoulders relaxed and hands on your hips You can place a resistance band, measuring tape, jump rope or other long object on the floor next to you as a guide (optional) Action Breathe deeply as you step-touch side to side while keeping your hands on your hips Special Instructions If using a guide on
- Lateral Lunges Exercise Demonstration | SparkPeople
Learn how to safely do Lateral Lunges Lateral Lunges Starting Position Begin by standing with your feet shoulder width apart, hands on hips Action INHALE: Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee Try to sit down with your butt, keeping your back as upright as possible EXHALE: Push off and bring your right leg back
- Cross Punches Exercise Demonstration | SparkPeople
Learn how to safely do Cross Punches Cross Punches Starting Position Stand tall with your back straight, abs engaged, shoulders relaxed, arms at your sides, elbows bent and feet spaced wider than your hips Make fists with your hands and bring your hands up in front of your chin as if in "defense " Action Breathe deeply and keep both feet on the floor at all times as you punch your right arm
- Skater Squats Exercise Demonstration | SparkPeople
Learn how to safely do Skater Squats Skater Squats Starting Position Stand tall with feet shoulder-width apart, back straight, legs straight and hands clasped in front of your chest Action INHALE: Squat by by bending from the knees and hips, keeping back straight, chest lifted and weight in your heels EXHALE: Straighten legs to push up to standing, shifting weight into the left leg while
|
|
|