- Types of Fat - The Nutrition Source
An excellent way to get omega-3 fats is by eating fish 2-3 times a week Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil Higher blood omega-3 fats are associated with lower risk of premature death among older adults, according to a study by HSPH faculty
- Dietary fat: Know which to choose - Mayo Clinic
The key message about fats is to focus on eating healthy fats and limiting unhealthy fats Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber
- What Is Fat? Why You Need Fats - Cleveland Clinic
Fats have the highest concentration of calories of any macronutrient All fats, regardless of type, contain 9 calories per gram That’s more than double the 4 calories per gram found in carbohydrates or proteins
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
Some fats are better for you than others and may even promote good heart health Know the difference to determine which fats to avoid, and which to eat in moderation
- Fats: Definition, Types, Sources, Benefits and Side effects - HealthShots
Fats are vital macro nutrients that serve as a concentrated source of energy in the body They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K A healthy person requires to add up moderate amount of fat in their diet routine
- Dietary fats explained: MedlinePlus Medical Encyclopedia
Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten
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