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- 31 High-Fiber Foods You Should Eat - Cleveland Clinic Health . . .
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers
- High-fiber foods - Mayo Clinic
Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control And a diet rich in dietary fiber in general has been linked to lower levels of heart disease
- Dietary fiber: Essential for a healthy diet - Mayo Clinic
Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer
- Fiber - The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check Children and adults need at least 25 to 35 grams of
- Fiber - Nutrition. gov
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods
- Foods high in fiber: Boost your health with fiber-rich foods
Explore a variety of delicious and nutritious foods high in fiber Learn about the benefits of adopting a high-fiber diet for better digestive and overall health
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- The facts on fiber - Harvard Health
Most adults eat less than half of the recommended daily amount of dietary fiber People can increase their daily fiber intake by introducing more high-fiber foods, such as fruits, vegetables, whole
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