- Six Habits of Highly Grateful People - Greater Good
“Seeing with grateful eyes requires that we see the web of interconnection in which we alternate between being givers and receivers,” writes Emmons “The humble person says that life is a gift to be grateful for, not a right to be claimed ” ## 4 They’re grateful to people, not just things
- 10 Ways to Become More Grateful - Greater Good
Grateful motions include smiling, saying thank you, and writing letters of gratitude 10 Think Outside the Box If you want to make the most out of opportunities to flex your gratitude muscles, you must creatively look for new situations and circumstances in which to feel grateful Image ©Greg Sargent
- Why Gratitude Is Good - Greater Good
4 Grateful people have a higher sense of self-worth I think that’s because when you’re grateful, you have the sense that someone else is looking out for you—someone else has provided for your well-being, or you notice a network of relationships, past and present, of people who are responsible for helping you get to where you are right now
- Is Gratitude Good for Your Health? - Greater Good
Indeed, more grateful people report having healthier lifestyles, more grateful heart attack patients adhere better to their doctors’ recommendations, and college students who count blessings weekly for 10 weeks exercise significantly more than those who do other writing activities But there are other possible mechanisms
- What Does a Grateful Brain Look Like? - Greater Good
The researchers found that grateful brains showed enhanced activity in two primary regions: the anterior cingulate cortex (ACC) and the medial prefrontal cortex (mPFC) These areas have been previously associated with emotional processing, interpersonal bonding and rewarding social interactions, moral judgment, and the ability to understand the
- What Makes Us Thankful? - Greater Good
If companies want people to feel grateful for the service they get, it is useful for customer service agents to let customers know they have some autonomy in the actions they take This way, customers will believe that agents have chosen to help them, rather than believing that something about company policy mandated them to be helpful
- How Gratitude Can Help You Through Hard Times - Greater Good
For example, grateful coping might involve seeing how a stressful event has shaped who we are today and has prompted us to reevaluate what is really important in life Reframing disaster To say that gratitude is a helpful strategy to handle hurt feelings does not mean that we should try to ignore or deny suffering and pain
- The Power of Gratitude - Greater Good
Robert A Emmons, Ph D , is the world’s leading scientific expert on gratitude He is a professor of psychology at the University of… Gratitude may seem like a simple emotion, but Robert Emmons argues that it inspires kindness, connection, and transformative life changes
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