- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
- 5 principles of a healthy diet - Harvard Health
Plant foods — vegetables, fruits, legumes, whole grains, nuts, and seeds — offer a wealth of vitamins and minerals, as well as fiber and healthful compounds called phytochemicals (literally "plant chemicals," natural substances in plants that offer humans a range of health benefits, including antioxidant, anti-inflammatory, and even anticancer a
- EatingWell: Healthy Recipes, Healthy Eating
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
- Staying Healthy - Harvard Health
Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
- Jakarta - Wikipedia
Jakarta[b] ( dʒəˈkɑːrtə ; Indonesian pronunciation: [dʒaˈkarta] ⓘ, Betawi: Jakartè), officially the Special Capital Region of Jakarta (Indonesian: Daerah Khusus Ibukota Jakarta; DKI Jakarta) and formerly known as Batavia until 1949, is the capital and largest city of Indonesia and an autonomous region at the provincial level Lying on the northwest coast of Java, the world's most
- Benefits of eating healthy: Heart health, better mood, and more
Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood A healthy diet typically includes nutrient-dense foods
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