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- Karvonen Formula Calculator
The Karvonen formula calculator supplies you with your target heart rate for a given exercise intensity
- Karvonen Heart Rate Calculator - Topend Sports
A calculator using the Karvonen Formula to help you determine your target heart rate training zone
- Karvonen Heart Rate Calculator - Brian Calkins
The Karvonen calculation, devised by a Scandinavian physiologist, takes this into consideration by introducing a number called the heart rate reserve into the equation — the difference between your maximal heart rate and your resting heart rate
- Target Heart Rate Calculator
Calculate exercise target heart rate zones using basic or Karvonen formulas The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones
- Heart Rate Zone Calculator | Karvonen Formula | Target Training Zones
Calculate your personalized heart rate training zones with our Karvonen Formula calculator Input your age and resting heart rate to get customized heart rate zones for specific training goals: fat burning, endurance building, cardiovascular improvement, and performance training
- Karvonen Heart Rate Calculator - Mastering the Karvonen Heart Rate Formula
What is the Karvonen Formula? The Karvonen Formula, also known as the Heart Rate Reserve (HRR) method, uses this equation: Target Heart Rate = [(Max HR - Resting HR) × Intensity%] + Resting HR Where: Max HR = 220 – Age; Intensity% = Desired training intensity (typically 50-85%) Resting HR = Heart rate when completely at rest
- Target Heart Rate Calculator
The Karvonen method calculates target heart rate zone using heart rate reserve (HR reserve), which factors in resting heart rate (RHR) on top of maximum heart rate (MHR) rather than just MHR This is the default method used by the calculator when a resting heart rate and age are plugged in
- Karvonen Formula Heart Rate Zones Calculator | Health Science Insights
What is the Karvonen Formula? The Karvonen formula is used to calculate your target heart rate zones for exercise Unlike simpler methods, it takes into account your resting heart rate for more personalized and accurate results The formula is: Target Heart Rate = ( (Max HR − Resting HR) × Intensity%) + Resting HR Where:
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