- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- How to Teach Mindfulness in a More Social Way - Greater Good
Mindful awareness results from placing attention on present-moment experiences with openness and curiosity Relational mindfulness involves extending that awareness on to the experience of interacting with another person This awareness can focus on any social interaction in daily life and can also be cultivated in structured, formal practices
- Why We Need Mindfulness at Work - Greater Good
A Q A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California
- How to Unwind by Doing Mindful Yard Work (The Science…
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast) June 20, 2024 | 22:55 Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk
- How Photography Can Help Cultivate Mindfulness and…
As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives
- Three Ways Mindfulness Can Make You Less Biased - Greater Good
The researchers found that although participants with low self-esteem had a greater fear of being rejected, being more mindful decreased those effects Taken together, these studies suggest that mindfulness can decrease our emotional reactivity to negative events, potentially leading to less social friction in more uncertain, anxiety-producing
- Five Ways Mindfulness Helps You Age Better - Greater Good
Five Ways Mindfulness Helps You Age Better Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer
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