8 Health Benefits of Sleep Quality sleep leads to a number of mental and physical health benefits Learn the many ways sleep helps your body and strategies for getting better sleep
Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep tips: 6 steps to better sleep - Mayo Clinic 1 Stick to a sleep schedule Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
What Is Healthy Sleep? Healthy sleep is a basic need that is closely tied to health and wellbeing Learn what healthy sleep looks like and how to get it