- Sugar - Wikipedia
Simple sugars, also called monosaccharides, include glucose, fructose, and galactose Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose)
- The sweet danger of sugar - Harvard Health
Too much added sugar can be one of the greatest threats to cardiovascular disease Here's how to curb your sweet habit Sugar has a bittersweet reputation when it comes to health Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy
- Sugar | Definition, Types, Formula, Processing, Uses, Facts . . .
sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
- 8 Common Lies About Sugar (Hint: Its Not All Bad!) - Healthline
Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight However, the research doesn't always support these myths Learn more
- Sugar 101: Where Does Sugar Come From? | Sugar. org
All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants , and from there, many types of sugar can be produced Here are some quick definitions and links to what these terms actually mean Sugar is one of the world’s oldest documented commodities
- Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine
Here are some key facts on sugar, sugar substitutes and sugar-free diets What is sugar? Sugar is one type of carbohydrate, as are fiber and starch Although carbohydrates are essential macronutrients (nutrients the body uses in large amounts), sugar is not
- What Are the Different Types of Sugar? Added and . . . - WebMD
What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health
- Sugar 101 - American Heart Association
Sugar 101 Understanding the two types of sugars There are two types of sugars in foods: naturally occurring sugars and added sugars Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)
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