- Two Ways to Get Fit on the Cathe Streaming Network
Any Time Any Place Cathe Live With Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing Now you too can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded […]
- Muscle Cramps vs. Muscle Spasms: What’s the Difference? - Cathe Friedrich
Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!
- The Power of Pause Reps in Strength Training • Cathe Friedrich
In this article, you’ll discover an approach that will help you break through barriers It’s pause reps Find out how they can help you
- The Surprising Fitness Benefits of Half Squats - Cathe Friedrich
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- About Cathe - Cathe Friedrich
Before there was Zumba, Tae Bo, Spinning or even Step Aerobics, fitness video pioneer Cathe Friedrich recognized the need to provide a simple, flexible, affordable and motivating way for Americans to exercise and stay fit
- Cathe On-Demand Streaming Subscription • Cathe Friedrich
I offer three different subscription options for my OnDemand streaming service (includes Cathe Live for free) and likewise I also offer three different plans for my Cathe Live only membership
- If You Could Do Only One Strength Training Exercise, This is the One
Hopefully, you never have to choose only one exercise, but let’s pretend for a moment you do The gods of exercise tell you that you must select only one exercise to get stronger, preserve muscle mass, and stay in shape
- Workout DVD, Fitness DVD, Exercise DVDs and Videos
Get 24 7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 535 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout
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