- Vitamins: What are they, and what do they do? - Medical News Today
Vitamins are essential nutrients that mainly come from foods Each performs various roles in the body, and deficiencies of different vitamins can harm health in different ways
- Vitamins and Minerals From A to Z - WebMD
Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added B12 helps your body break down food for energy Some athletes and trainers take supplements before
- Vitamin | Definition, Types, Facts | Britannica
Traditionally vitamins are separated into two groups, the water-soluble and the fat-soluble vitamins The water-soluble vitamins are thiamin, riboflavin, niacin, vitamin B 6, folic acid, vitamin B 12, pantothenic acid, biotin, and vitamin C The fat-soluble vitamins are vitamin A, vitamin E, vitamin D, and vitamin K
- Vitamin - Wikipedia
In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C) Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption [ 47 ]
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs They are: Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C; Vitamin D; Vitamin E; Vitamin K; You can usually get all your vitamins from the foods you eat
- Vitamins and Minerals - The Nutrition Source
Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored Any water-soluble
- What Are Vitamins, and Why Are They Important? - Verywell Health
Vitamins are essential nutrients that you must obtain through your diet The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction They can also help with energy levels and prevent specific health conditions
- What To Know About Vitamins and Minerals - Cleveland Clinic Health . . .
These include vitamins like C, B2, B6, B12 and folic acid Fat-soluble vitamins: These vitamins dissolve in fat and can be stored in your body’s fatty tissues and liver for later use Because
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